Leaf, Caroline - 101 Ways to Be Less Stressed

(Item no.: 9781540900937)

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We know we need to eat right and work out to stay physically fit. But do we give that sort of attention to our mental health? Neuroscientist Leaf offers over a hundred simple ways we can improve our mood, relieve stress, boost our brainpower, and gain the resilience that will help us move gracefully through challenging times.

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